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Hand releasing soft flower petals symbolizing releasing false responsibility, healing, self-compassion, and survivor restoration.

Releasing False Responsibility: Journal Prompts for Survivors

Releasing false responsibility helps survivors separate blame from truth with compassion and mercy. This journal prompt reflection invites readers to set down shame that was never theirs to carry.

Journal Prompts

Rev. Dr. Sebrenna Whitlock

Sep 221 min read

When you change the meaning and narrative of your past,

you simultaneously change

the narrative of your present and future.

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